Organic Whole Rye Flour 500g El Granero is an excellent resource for incorporating quality whole grains into your daily diet. This flour is made from whole rye grains sourced from certified organic farms, allowing it to retain all its nutritional properties. It is ideal for preparing:
- Homemade bread
- Cakes
- Artisan doughs
- Various healthy recipes
Suitable for the whole family, it offers a nutritious alternative to refined flours.
Among its main benefits, Organic Whole Rye Flour 500g stands out for its:
- High fiber content: 16.3 g per 100 grams, promoting intestinal transit and providing a prolonged feeling of fullness.
- Complex carbohydrates: 64 g per 100 g, allowing for a slow release of energy and helping to maintain stable blood glucose levels.
- Iron content: 30% more than common wheat.
- Antioxidant minerals: such as selenium and zinc, and B vitamins, essential for energy metabolism.
- Low fat content: 1.3 g per 100 g, making it a suitable option for those looking to maintain a balanced weight without sacrificing nutritional quality.