Gsn Salmon Oil Omega 3

Dietary supplement based on fatty acids from salmon oil. Provides essential omega-3 fatty acids: EPA and DHA. Indicated for heart health.

Omega-3 fatty acids are a form of polyunsaturated fat that the body obtains from food. Omega-3 and omega-6 are known as essential fatty acids because they are important for good health, but the body cannot produce them on its own. Therefore, you must obtain them from foods such as:

• Cold-water fish
• Tuna
• Salmon
• Mackerel

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 3 pearls a day with a glass of water, between meals.

Omega-3 fatty acids are a type of fat with positive effects on various aspects of health, that the human body do not produce naturally. Therefore, we must get this fat through our diet, and it can also be added in the form of a dietary supplement. Food sources of omega-3 are fish, seafood, seeds and algae.

Some of omega-3’s main benefits relate to our cardiovascular health. In supplements, they can contribute to the reduction of blood triglyceride and cholesterol levels, as well as reducing platelet clumping. Personalised advice on recommended dose and precautions are essential. They also help to maintain normal blood pressure levels. Omega-3 fatty acids are part of cell membranes, which is of particular importance for the nervous system.

The best known are EPA and DHA (seafood and fish source) and ALA (plant source). Depending on each one's contribution, they will have different benefits. Omega-3s have benefits for the eyes, heart and nervous system, as part of a healthy and balanced diet.