Gsn Creatina 125 500g

Creatine powder designed with a combination of carefully selected raw materials to increase performance capacity in a sports context.

Especially indicated for people who engage in moderate to intense physical exercise. Its benefits include:

• Delay in the onset of fatigue
• Retention of the necessary energy safely and effectively

Mix 10g with water and consume once a day.

Creatine Monohydrate, Glucose and Oligosaccharides, Aspartame*, Citric Acid and Flavorings.

*Contains a source of phenylalanine.

€6.18 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.