Gullón Cookies Pastas Gluten Free 200g

Small cookies made with 100% organic ingredients. Recommended as a healthy snack, for breakfasts and snacks. They help to maintain normal gastrointestinal functions and prevent constipation. The recipe does not include gluten, palm oil, lactose or milk proteins. Suitable for vegetarians and vegans.

Consume as desired.

Corn Starch , Corn Meal , Vegetable Oil ( High Oleic Sunflower ) , Rice Flour , Sugar , Oligofructose , Rice Starch , Salt , Raising Agents ( Sodium Hydrogen Carbonate , Acid Ammonium Carbonate ) , Flavorings , Emulsifier ( Soy Lecithin )

€1.98 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.