Herdibel Muesli Frutos Rojos 800g

Dietary supplement based on cereal flakes, dried fruit and nuts. Thanks to its fibre content, it promotes bowel movement and helps to combat constipation. It can be taken mixed with milk, yoghurt or juices. Adding honey or sugar to sweeten it is optional. It can also be taken as a snack between meals.

€1.25 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.