Integralia Senior Nutritional Supplement 340g

Dietary supplement that helps keep people over 50 in shape. Suitable for all types of people, but especially for:

• Athletes
• People with a high level of physical activity

Provides proteins, vitamins, and minerals necessary to stay in shape.

Take 2 measuring scoops dissolved in water or other liquid daily.

Collagen peptides 15g Oligofructose 1g Vitamins: A 800mcg B1 (thiamine) 1,1mg, B2 1,4mg, B3 (Niacin)16mg B5 6mg, B6 (Pyridoxine)1,4mg, B9 200mcg, B12 2,5mcg, C 80mg, D 5mcg, E 12mg, H (Biotin) 50mcg. Minerals: Magnesium* 56,25mg, Zinc 10mg, Iron 14mg, Chromium 40mcg, Copper 1mg, Selenium 55mcg.

€5.67 / 100 g

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.

Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.