Just Aid Creatina 0 Monohidrato Pura 200gPolvo

Just Aid Creatine 0 Pure Monohydrate 200g is a powdered supplement designed to optimize physical performance in intense sports. Ideal for those who want to increase strength and muscle mass, its formulation of pure creatine monohydrate is suitable for athletes and active individuals looking to improve their training capacity and accelerate muscle recovery.

Creatine monohydrate works by quickly regenerating ATP, the main source of energy during intense effort. Its benefits include:

• Increased strength
• Improved performance in high-intensity exercises
• Reduction of muscle fatigue

Regular consumption allows for more demanding training sessions and contributes to the development of muscle mass, thus facilitating the achievement of sports goals more efficiently. It is recommended to consult a health professional before starting its use.

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.