Just Aid Creatine 0 Pure Monohydrate 500gPowder

Just Aid Creatine 0 Pure Monohydrate 500g is a supplement designed to improve physical performance and promote muscle mass increase. Its composition of pure creatine monohydrate makes it especially suitable for athletes and active individuals looking to optimize their training and accelerate their results.

This product is effective for increasing available energy during high-intensity exercises, promoting the regeneration of ATP, the main source of energy in muscles. Its benefits include:

• Increase in muscle mass
• Improvement in performance during demanding workouts
• Ability to carry out more intense and prolonged sessions

Its additive-free formula ensures maximum purity, ideal for those who want to achieve visible and safe results in their sports routine.

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.