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  4. Muscle Recovery
  5. Marnys Sports Night Case Re-Col 360g

Marnys Sports Night Case Re-Col 360g

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Improves the quality of sleep and physical and mental recovery during the night

Description

Dietary supplement formulated with melatonin, vitamin B6 and L-5-HTP. Its contribution of milk proteins and essential amino acids promote the quality of sleep and physical and mental recovery during the night. Gluten and colouring free. Product suitable for lacto-vegetarians. Suitable for adults who want to facilitate a good night's rest.

Instructions for use

Before going to bed, take a measure of 24g (1 cup) in a glass of water or milk.

Composition

Micellar casein (milk), calcium caseinate (milk), natural flavouring (strawberry), whey protein, whey protein isolate, natural colouring (beetroot), milk protein, whey protein hydrolysate (soya), colostrum [milk] powder, 5-HTP (L-5-hydroxytryptophan extract from Griffonia simplicifolia), L-theanine, sweeteners (sucralose and steviol glycosides), enzyme blend (amylase, protease, lactase, lipase and cellulase), vitamin B6 and melatonin.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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