Soñodina Calm 60comp

Soñodina Calm 60comp is a dietary supplement that helps to fall asleep, especially if you suffer from jet lag.

It contains a formulation based on melatonin, zinc, vitamin B6, valerian and passionflower extracts and L-Tryptophan, which helps to improve the quality of sleep, as well as reduces the time it takes to fall asleep and allows you to rest better.

Indicated to help you fall asleep.

Suitable for adults aged 18 and over.

Take 1 tablet in the evening, half an hour before going to bed.

*Dietary supplements should not be used as a substitute for a balanced and/or healthy diet.

Per tablet: Stabiliser: microcrystalline cellulose; hydroxypropyl methylcellulose; magnesium stearate; stearic acid; dry extract of root of Valeriana officinalis L 100mg; dry extract of aerial parts of Passiflora incarnata L. 100mg; L-tryptophan; zinc gluconate; anti-caking agent: silicon dioxide; melatonin 1.99mg; pyridoxine hydrochloride; colouring agent: titanium dioxide. Melatonin 1.99mg, Passiflora incarnata L.) 100mg, Valeriana officinalis L 100mg.

€0.23 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.

Dietary supplements containing melatonin are an option to promote more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production. If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.