The dietary supplement Classic Melatonin contains melatonin, which helps reduce the time needed to fall asleep and supports in combating the effects of jet lag. The ingredients present promote rest, relaxation, and mental well-being. These tablets are useful in stressful situations to encourage relaxation and deeper sleep.
Warnings:
Supplements do not replace a varied and balanced diet.
Respect the recommended daily dose.
Keep out of reach of children under 3 years old.
• Check the dietary supplement’s instructions. • Review the product’s warnings before use. • Do not administer to children without a paediatrician’s supervision.
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep. Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production. If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
