Getting a good night's sleep is essential to get the most out of your performance the next day. If you have lost sleep and want to recover it in the most natural way possible, you can't miss the Milvus Tila Alpina infusions, which through a practical bag provide your body with all the relaxation it needs to rest until the next day.
Try this restorative sleep combination and get a good night's sleep.
Add one teaspoon, per 250ml of water, in a cup, teapot or infuser ball. Steep the tea, filter if necessary and drink hot or cold. Read the directions on the package before brewing. Water temperature, as well as steeping time, may vary according to the type of tea or infusion.
Lime is a plant traditionally used for its relaxing properties. Drinking an infusion 30 minutes before bedtime will help you fall asleep
It's the best lime blossom I know.
