Natural Diet Pure Creatine 500g

Natural Diet Pure Creatine is a dietary supplement for athletes and bodybuilders that is composed exclusively of creatine monohydrate, a substance that helps the body to perform much better in sports activities, encourages cellular hydration and promotes increased strength and muscle volume. Many studies praise the effectiveness of creatine monohydrate in the performance of athletes and bodybuilders.

Make your training sessions more productive with the help of Natural Diet Pure Creatine!

Dissolve this product in a glass of water or fruit juice.

Those who have previously consumed this product can consume two doses of between 3 and 5g a day.

However, for those who consume this product for the first time, it is advisable to first carry out a phase of loading that consists of consuming 5 doses of 5g during the first 10 days, distributed throughout the day. Afterwards, the maintenance phase can be started, consuming 5g of this product before exercise and another 5g after exercise.

CREATINE MONOHYDRATE.

€6.25 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.