Natural Health Omega 3 (18 Epa/12dha) 1000mg is a food supplement based on essential fatty acids, which our body is unable to produce and therefore must be ingested through the diet. Omega-3s are healthy fats because they are unsaturated, which contribute to maintaining good heart health because they participate in numerous body processes:
-Lower triglyceride and blood cholesterol levels
-Lower blood pressure
-Decrease inflammatory processes
-Decrease platelet aggregation
Natural Health Omega 3 contains omega-3s derived from fish, a food known for its high amount of these fats, with a minimum of 18% EPA (eicosapentaenoic acid) and 12% DHA (docosahexaenoic acid), two of the most important omega 3 fatty acids.