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  4. Food Supplements
  5. Nature Essential Magnesio 375mg 60comp

Nature Essential Magnesio 375mg 60comp

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Helps strengthen bone structure

Description

Magnesium-based food supplement that contributes to the production of protein and energy, helping to maintain proper functioning of the muscles, making them stay strong. In turn, helps maintain a healthy immune system, improves the nervous system by regulating heart rate and adjusts blood sugar levels. Not suitable for pregnant or breastfeeding women.

Instructions for use

Take 1 tablet a day.

Pharmaceutical Advice

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.

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