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Ideal for good cardiovascular health
Chia seeds are a superfood with a high energy intake and high nutritional value, which help maintain normal cholesterol levels. They have antioxidants, Omega 3 in much higher amounts than other seeds and are a great source of fiber, in addition to providing 5 times more calcium than milk. They are also rich in polyunsaturated fatty acids.
Take 15g per day (3 dessert spoons), can be mixed with yoghurt, juice or cereals.
Chia seeds (Salvia hispanica L.) (100%).
Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.
The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.
