NHCO Creatinina Rbx Effort 120 Perlas

Nutritional supplement of creatine powder. Especially useful to improve physical effort by increasing sports performance. Intervene in the production of immediate cellular energy. Indicated for the increase of muscle mass with strength exercises. Facilitates muscle recovery and prevents injuries.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. -Take 6 capsules before exercise, once a day.

€0.25 / Capsules

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.