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Enviado por DocMorris
It provides energy and recovers from physical fatigue
350 g
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Enviado por DocMorris
Bonusan Creatine Monohydrate 350g
Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Creatine powder suitable for increasing endurance and physical strength. Creatine is a substance that the body produces naturally in organs such as the liver, pancreas and kidneys. It is an amino acid that helps to keep muscles in better shape. It acts in the production of the energy molecule ATP, provides mobility to the muscle and an increase in tone.
Take 1 tablespoon a day dissolved in a glass of water.
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
