Noberasco Pitted Soft Plums 200g

Soft plums, dried and pitted, from organic farming, with a fleshy and soft texture that make them ideal for the preparation of different types of dishes or pastries. They are a great source of carbohydrates and fiber, so they are indicated to provide energy to athletes or people with constipation problems.

€3.73 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.