Nutrisport B10 Pump Effect 400g

Dietary supplement indicated to optimize physical performance in high-intensity training. Provides:

• Carbohydrates
• Creatine
• Amino acids
• Guarana
• Vitamins

Helps to increase energy during training. Contains:

• Fructose
• Dextrose
• Maltodextrin
• Beta-alanine
• L-leucine
• L-citrulline
• B vitamins

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Mix 10g of the product with water or juice, before physical activity.

CarboComplex ( Dextrose , Fructose , Maltodextrin ) , L-Arginine Alpha Ketoglutarate , Beta Alanine , Creatine Monohydrate , Magnesium Citrate , L-Leucine , L-Citrulline , Taurine , Guarana Extract ( Paullinia Cupana Seed ) , Aromas , Sweeteners ( Acesulfame Potassium , Sucralose ) , Vitamin Complex ( Nicotinamide , D-Calcium Pantothenate , Pyridoxine Hydrochloride , Riboflavin , Thiamine Hydrochloride , D-Biotin , Pteroylmonoglutamic Acid , Cyanocobalamin )

€6.71 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.