Nutrisport Creatine Monohydrate Sachet 100g

Dissolve in 200 ml of water, juice, or protein shake. Take 1 sachet per day, ideally before and/or after physical exercise.

Product for direct consumption after dissolution in water according to the instructions. Intended for athletes, suitable for the general healthy population, except for children. Pregnant women and sick individuals should consult a doctor before taking this product.

€17.19 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.