OstroVit Creatina Monohidrato 500g

A dietary supplement made from natural ingredients that supports the body's strength and endurance, while significantly increasing training efficiency. Its formula with beta-alanine, L-arginine, L-citrulline, taurine, L-leucine, L-carnitine and L-tyrosine helps support the creation of body mass by improving the quality and hardness of muscles, as well as decreasing fatigue during workouts.

Indicated for athletes.

Dissolve one serving of the product 20 g (3 dispensers) in 200 ml of water or juice in a shaker. Consume 1 serving one hour before training.

L-arginine alpha-ketoglutarate, citrulline malate, beta-alanine, taurine, L-leucine, L-carnitine tartrate, L-tyrosine, flavors, caffeine anhydrous, beet juice powder concentrate, sweeteners: sucralose, acesulfame K; anti-caking agent: silicon dioxide.

€5.60 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.