Sultanas come from the kernels of a type of grape that does not contain seeds and has been dried in the sun. It is a fruit that undergoes a drying and dehydration process. It does not lose its nutrients, but they are concentrated. It provides carbohydrates, vitamins, minerals, antioxidants and fibre. Like other dehydrated fruits, it has several benefits, especially prevents heart disease, is rich in fibre, strengthens and protects bones against diseases and has a positive influence on pregnancy. Considered a dried fruit, this healthy snack provides a lot of energy. They can be eaten alone or with dishes such as salads. It is a fair trade product from organic farming.