Relafit Pure Melatonin 1 Mg

Name: Relafit Pure Melatonin 1 Mg
Brand: Relafit
SKU: 277048
Price: 10.49 EUR
Availability: InStock
Rating: 9.3 (3 reviews)

Relafit

Only 3 units at this price

Other users also bought

Product details

Relafit Pure Melatonin 1 Mg 60 tablets help reduce the time to fall asleep, regulate sleep circadian rhythms, and promote relaxation. *Do not exceed the recommended daily dose. It does not replace a varied, balanced diet, and a healthy lifestyle. Keep in a cool, dry place, and out of reach of children. Not recommended for children, pregnant women, or breastfeeding women.

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.