Recommended daily dose: 1 stick. How to use: Take 1 stick on an empty stomach or with breakfast. Shake vigorously before consumption. Contains 36 sticks of 10ml. Net quantity 360 ml. Storage: Keep in a dry and cool environment. Due to the nature of some of its ingredients, there may be slight variations in color, flavor, and smell from one batch to another, and small particles from certain ingredients may even appear. These small variations do not affect the quality of the product.