Santiveri Oat Bran 250g

Oat bran ideal to complement a healthy and balanced diet. It is a rich source of fibre that helps regulate intestinal transit and relieves the annoying symptoms of constipation such as abdominal pain or bloating. It also has a great satiating power so it is especially interesting for those people who are following a diet to lose weight.

Serve with yogurt, milk or vegetable drink for breakfast, snack or between meals snack.

Oat Bran*.

*From organic farming.

€0.93 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.