Serenotte Melatonin 60 Comp

Dietary supplement in chewable tablet format that helps to reduce the time to fall asleep. It promotes good rest and a wake-up with energy.

Formulated with melatonin, a natural nutrient that helps maintain the body's metabolic functions under normal conditions. Additionally, it promotes a state of calm and relaxation, alleviating:

• Nocturnal awakenings
• Cases of time zone changes or jet lag

Enriched with plant extracts and California poppy. Consume as part of a healthy lifestyle.

Take 1 capsule before going to bed.

€0.16 / Capsules

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.