Solaray vitamin B12 1000mcg + folic acid 90 tabs.

A complete and regular supply of vitamins and minerals is essential to maintain our organism in optimum conditions. Some of them, such as vitamin B12 and folic acid, play an important role in the formation of blood cells, and their contribution is essential. When this is not enough, we must complete the intake with an appropriate food supplement, such as Solaray Vitamin B12 + Folic Acid.

Vitamin B12 is important for metabolism because it helps to form red blood cells and helps to keep our central nervous system in optimal condition;

On the other hand, folic acid is necessary for cell multiplication and division, fundamental processes in the formation of hematopoietic cells;

It is indicated in cases of vitamin B12 and folic acid deficiency, either due to an increase in demand or a deficit in intake.

Extra nutrients for your body!

Take 1 tablet a day and allow the tablet to dissolve in the mouth for better absorption.

€14.32 / 100 g

Folic acid or vitamin B9 is essential for the replication and proper functioning of cells. It acts as a cofactor in the manufacture of DNA molecules. It is a particularly important micronutrient before and during pregnancy, as it helps in the formation of the baby's brain and spine.

In food, sources of folates can be found in all leafy green vegetables and legumes, e.g. lettuce, chard, cabbage, rocket, peas, beans and nuts, etc. Note that these folates are degraded during long cooking processes.

On the other hand, dietary supplements provide folic acid, or its active form: L-methyl folate. This is the form of the vitamin that has biological activity in the body. Some people have genetic characteristics that make them less able to convert the vitamin (folic acid) to its active form in the body (L-methyl folate).

Before considering supplementation, it is advisable to get good advice and find out if you are deficient in this vitamin or planning a pregnancy, as advice on dosing and the form of the vitamin may vary.