Solgar Male Multiple 120comp.

Multivitamin and multimineral based nutrients and vitamins that contribute to help men's bodies perform necessary day-to-day functions. Multivitamin support minimizes the loss of vitamins during medium to high intensity exercise. Ideal for men who play sports and want to add extra vitamins and nutrients to their daily care. Suitable for vegans.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 3 tablets a day with meals.

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.

Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.