Solgar Vitamin B Complex with Vitamin C 100 tabsis a high-potency vitamin B complex that provides its main vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and vitamin B6, along with other B-group vitamins such as folic acid, biotin (B7) and vitamin B12, in addition to added vitamin C.
The B vitamins are essential nutrients that the body needs. They help the body convert food into energy and provide vitality throughout the day, as well as promoting intellectual performance. They are also involved in many other important functions of the body, such as the immune system and the nervous system.
In addition to the B vitamins, the complex contains vitamin C, an antioxidant vitamin essential for health, which contributes to important body functions and which the body cannot synthesize on its own.