Soria Natural Infusion Linseed 250g

Organic brown flax seeds, a natural source of omega-3 fatty acids, suitable for gastronomic use. It is a source of digestive fibres that favour the reduction of high cholesterol levels while helping to prevent constipation. It provides anti-inflammatory properties and essential nutrients for the healthy maintenance of hair and skin. Recommended to be consumed together with salads, yoghurts, fruits, milk and elaborated dishes.

Consume as desired.

Linum usitatissimum L.

€1.54 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.