Dietary supplement that helps with spring asthenia, premenstrual syndrome, menopause, and during growth periods. During menopause, it is essential for maintaining bone density.
It is made with certified organic ingredients. Com:
Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
I have no opinion, it is difficult to assess, magnesium citrate has no noticeable effects in the short term so it is very difficult to determine its efficacy.
By purchasing this product, you will earn 60 Health points.
