Vegetalia Tofu Miso Pate 110g

100% organic tofu and miso pate, with ingredients from organic farming. Made with tofu, water, extra virgin olive oil, shoyu, mugi miso, sea salt, fermented koji, tapioca starch and garlic. Tofu is a source of vegetable protein, is made from soybeans and contains 8 essential amino acids. It provides iron, calcium, manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. Recommended as a snack with vegetables, toast or snacks. Suitable for vegans.

Use to cook.

Zinc has great benefits for the immune system, hair and skin. It is a trace mineral, meaning that the body needs it but in small amounts.

It is an important supplement for DNA synthesis, cell growth, protein synthesis, healing of damaged tissues and supports a healthy immune system.

It also promotes keratin and collagen synthesis, so it helps to prevent premature hair aging and even protects hair pigmentation. It also helps to strengthen hair and nails.
Include it in your diet by eating meat, fish, seafood (especially oysters), nuts, whole grains, pulses and/or milk.

A varied and balanced diet is usually enough to maintain a good level of zinc; supplementation is only recommended in cases of deficiency.