Vegetalia Organic Wholemeal Spelt Spaghetti 500g

Spaghetti pasta made from organic whole spelt.

This pasta made from spelt flour is a source of minerals, iron, magnesium, and phosphorus. Its content of essential amino acids helps provide the necessary nutrients and vitamins for good health. It contributes to preventing cardiovascular problems and controlling cholesterol levels.

In addition, it helps improve the function of the small intestine, strengthen the immune system, and contributes to a purifying action in the blood.

Boil in water or broth.

100% Spelt

€0.86 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.