World Gym Micronized Creatine 250g

World Gym Micronized Creatine 250g is a complement formed by creatine, which raises the aTP production(adenosine triphosphate, a biochemical instrument used to store and use energy). It is a substrate that allows to make muscle spasms maxims. It substantially increases the force and promotes the acquisition of muscle weight.

Bring strength to your body thanks to World Gym Micronized Creatine 250g!

Dilute a dose of powder in a glass of water or juice

Drink just before or after training.

100% CREATINE MONOHYDRATE.

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.