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Enviado por DocMorris
Muscle strength and weight-enhancing supplement
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Enviado por DocMorris
World Gym Micronized Creatine 500g
Enviado por DocMorris
Enviado por DocMorris
World Gym Micronized Creatine 500g is a supplement formed by creatine, which increases the production of ATP (adenosine triphosphate, a biochemical instrument used to store and use energy). In addition, it is a substrate that allows maximum muscle contractions. It substantially increases strength and promotes muscle weight acquisition.
Bring strength to your body with World Gym Micronized Creatine 500g!
Dilute a dose of powder in a glass of water or juice
Drink just before or after training.
100% CREATINE MONOHYDRATE.
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
