Ynsadiet Daughters of the Sun Beer Bag 150 g

Brewer's yeast is a food high in protein, minerals (phosphorus, potassium, iron, and calcium), and B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12). It also contains essential amino acids, which are indispensable for human life and necessary for the production of red and white blood cells. It is used as a blood purifier, which is why its consumption is related to skin problems such as acne (as long as they are not extreme cases; in that case, it is preferable to consult a dermatologist). Traditionally, it has been consumed to improve the health of nails and hair. Additionally, it enhances our nervous system, and thanks to its content of B vitamins, it improves our mood. On the other hand, its high content of proteins, vitamins, and minerals is used to supplement vegetarian or deficient diets. Due to its richness in iron, it is also used as a supplement in diets to control anemia. This supplement helps regulate intestinal function by participating in the renewal of intestinal flora.

It is recommended to take it spread throughout meals. Add it to soups, vegetables, salads, etc., or mix it with milk, yogurt, juices, etc.