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To take care of our memory, it is important to follow a healthy lifestyle, such as a balanced diet, rich in fruit and vegetables and moderate physical exercise.
Ynsadiet Memo Complex is a food supplement that helps memory, reduces fatigue and fatigue, and contributes to the optimal functioning of the nervous system.
With vitamin B1, B2, B3 and B12!
Take 1 ampoule a day, preferably on an empty stomach.
ROSEMARY (200 MG CV). BLUEBERRY (200 MG HP). Calcium glycerophosphate (140 mg). TAURINE (70 MG). L-GLUTAMINE (20 MG). VIT. B6 (2 MG). VIT. B1 (1.4 MG). VIT. B12 (1 MCGR). CO. Q10 (1 MG).
Coenzyme Q10 (CoQ10) is a molecule that provides energy to our cells, serves as an antioxidant and is naturally present in the body.
It plays an essential role in the production of energy in our cells and is particularly important for physical activity.
Q10 can be obtained from foods such as red meat, poultry, blue fish (sardines, tuna, anchovies) or nuts (pistachios, walnuts, etc.).
Q10 levels in the human body are high during the initial years of life, but factors such as prolonged stress, smoking, poor eating habits or aging reduce its presence in tissues that need it, such as the liver or the heart.
From age 40 onwards, it is advisable to increase its presence in the body by taking supplements, always under a doctor’s supervision.
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