From 1 to 4 sticks a day. From 3 to 6 years: 1-2 sticks. From 7 to 12 years: 2-3 sticks. Over 12 years: 4 sticks. Shake before use. Take the liquid directly from the stick or, if preferred, dilute in a glass with 200 ml. Fiber consumption should be accompanied by adequate fluid intake. Gluten-free.