Dulse seaweed to add to meals. It has a delicate flavor and aroma, similar to some seafood.
It contains:
- Minerals: iron, potassium, iodine, phosphorus
- Fiber
- Vitamins: A, B1, B3, and B12
- Low in calories and sugars, ideal for weight loss diets
It can be consumed in various ways:
- Raw: soaking it for 2 minutes and cleaning it to add to salads
- Blanched: adding it at the end of the preparation of vegetables, soups, and quick dishes
With 100g, it can be used as a side dish for 20 servings.