Arkopharma Pack Arkosueño Forte 2x30comp

Dietary supplement with a formula based on melatonin, passionflower extracts, valerian extract, California poppy and vitamin B6 to help get a restful rest in times of insomnia or difficulty sleeping. Its composition with double-charged melatonin helps to fall asleep faster thanks to the action of its quick-release melatonin, but also helps to maintain that sleep throughout the night thanks to the extended-release melatonin, thus achieving a restful sleep and avoiding awakenings.

Take 1 tablet one hour before going to bed.

Bulking Agent: Cellulose, California Poppy (Eschscholtzia Californica Cham.) Air Part Extract, Valerian (Valeriana Officinalis L.) Underground Organ Extract, Passionflower (Passiflora Incarnata L.) Air Part Extract, Anti-caking Agents: Stearic Acid, Talc, Magnesium Stearate, Cross-linked Cellulose Gum, Maltodextrin, Spirulina Color Concentrate, Rice Starch, Melatonin, Vitamin B6. Tablet Coating: Coating Agents: Hydroxypropylcellulose, Carnauba Fence, Talc.

€0.32 / Tablets

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.