Biocop Cous Cous White Wheat Bio 500g

Organic Cous Cous White Wheat made with pre-cooked durum wheat semolina of superior quality. It can be eaten either cold in salads such as tabbouleh or hot accompanied by vegetables, chickpeas, etc.. Ethical product origin in their products, supporting local production and fair trade. With certificates such as organic farming and have passed the food safety controls of the European Union.

- Use equal parts couscous and water.
- Heat the water with oil and salt.
- When it starts to boil, remove from the heat.
- Add the couscous and cover.
- Leave to stand for 5 minutes.

White couscous*.
* From organic farming.

€0.60 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.