It is a mix of 100% natural toasted seeds. It contains sesame seeds, sunflower seeds, pumpkin seeds, and brown flax seeds. Of organic origin. Toasted sesame is a good source of fiber. Sunflower seeds are rich in vitamin E, a powerful antioxidant. Pumpkin seeds contain fatty acids such as omega 3, magnesium, zinc, and tocopherols. Recommended for combining with salads, cooked dishes, and in the preparation of bakery products.