Linwoods Organic Ground Flax-Giras-Calab-Chia-Goji Seeds 200g

Mix of 100% organic ground seeds from organic farming. It contains flax seeds, sunflower, pumpkin, sesame and goji berries that provide vitamins and essential fatty acids that benefit health. Obtained by cold grinding, to preserve all the nutritional properties. They are a source of omega 3 that contributes to balance cholesterol levels. With proteins that participate in the growth and regeneration of muscles and magnesium that helps maintain bones, joints and teeth in good condition. Enriched with vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.

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€0.03 / Ampoule

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.