Mixture of seven types of seeds, all gluten-free and from certified organic production. Contains sesame, brown and golden flax, sunflower, pumpkin, poppy and chia seeds. Ideal for the preparation of healthy dishes, such as salads, or bakery. Source of omega 3, 6 and 9 fatty acids, which help regulate cholesterol levels. They also provide magnesium, iron, calcium and phosphorus, which promote healthy bones and muscles.