Biotona Black Chia Seeds 1000g

Chia seeds from the salvia hispanica plant, cultivated more than 4000 years ago in central and southern Mexico. It is rich in alpha-linolenic acid, an essential omega 3 fatty acid. It contains soluble fibers that allow these seeds to absorb up to 7 times their volume in water. Recommended to add to bread, pasta, muesli, salads, smoothies and combined in fruit juices, milk or yoghurt. With water they form a gelatinous substance that can be used as a base in many recipes. With 100% organically grown black chia seeds.

€1.68 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.