Cous cous is one of the essential dishes of Arab cuisine and wheat semolina is the base from which it is made. Semolina is one of the oldest foods and is obtained by grinding refined durum wheat. It is rich in protein and provides a lot of energy. Durum wheat semolina is a highly valued ingredient in the world of gastronomy for its exquisite flavour and wide range of nutrients. It contains vitamins B9, B3, B4 and vitamin K. Durum wheat semolina is a low cholesterol food, so its consumption helps to take care of the cardiovascular system and benefits circulation.