Celnat Muesli Fibre Transit Bio 375g

Muesli made with cereal flakes and fruits to help regulate intestinal transit. Recommended to combine with milk, juices, and fruits. Contains oat flakes, toasted wheat flakes, barley, almonds, prunes, figs, millet seeds, toasted sesame, and sunflower seeds. Made in France with organic farming ingredients. Suitable for vegans.

€1.73 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.