Direct Nutrition Saffron Complex Rich in 5HTP 30caps

A dietary supplement formulated with 5htp (Griffonia) and saffron extract.

Its formula contributes to the normal function of the nervous system, as well as to mental health.

Its vitamin B6 content supports normal psychological function.

Take 1 to 3 capsules a day outside of meals, or as recommended by a healthcare professional.

Per vegetarian capsule:

Magnesium citrate 133mg

Dried Griffonia Simplicifolia 334mg Valuation >30% 5HTP providing 100 mg of 5htp

Magnesium B6 5mg 1 capsule provides 37% NRV*.

Dried Saffron ( Crocus Sat,vus L.) 7.5mg Titration >2% safranal

Pyridoxine Hydrochloride (Vitamin B6) 5mg

*NRV: Nutrient Reference Values mg).

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin needed to form neurotransmitters (nervous system messengers) and adrenal hormones. It is also involved in the proper functioning of the immune system.

Like other B vitamins, it contributes to normal energy metabolism. Its presence in the diet is necessary for normal brain development during pregnancy and childhood. It is therefore involved in proper nervous system function. It is also involved in protein and glycogen formation in the body, as well as red blood cells, which are essential to transport oxygen to cells and tissues. It reduces tiredness and fatigue.

Like the other B vitamins, it is water-soluble, which means that our body cannot store it in large quantities. How can we obtain it? The answer lies in diet, which must be varied and balanced. Foods such as fish (tuna and salmon), meat and eggs, nuts (walnuts), pulses (chickpeas), unrefined cereals and fruit such as bananas provide significant amounts of vitamin B6. If more vitamin B6 is needed, it can be found in dietary supplements with other B vitamins or other ingredients. It is advisable to get advice from a healthcare professional before taking any supplement.