Eco Basics Linaza Semilla Marrón Bio 250g

Brown flaxseeds have a milder flavour than golden flaxseeds and are an excellent source of Omega 3 essential polyunsaturated fatty acids. They help prevent constipation, thanks to their high fibre content, promote the proper functioning of the digestive system and protect the mucous membranes of the urinary tract.

Add to salads, breakfast cereal, soups or bread dough without exceeding 15g.

Organically grown brown flaxseed.

€1.32 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.